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Rauno Heinla

ONLINE COACHING & CUSTOM STRENGTH PROGRAMMING
Ready to take your strength and performance to the next level?
With years of experience competing — and winning — on the national and international stage, I’m now offering fully personalized online coaching for lifters of all levels.
Achievements:
• Arnold Classic Brazil Winner (2017)
• Arnold Classic Australia Winner (2018)
• 3× Dead ... Read More

Qualifications: International Personal Trainer 204830

Specialities: Weight Management, Fitness 50+, Strength Training/Conditioning, Weightlifting, Weight Loss

ONLINE COACHING & CUSTOM STRENGTH PROGRAMMING
Ready to take your strength and performance to the next level?
With years of experience competing — and winning — on the national and international stage, I’m now offering fully personalized online coaching for lifters of all levels.
Achievements:
• Arnold Classic Brazil Winner (2017)
• Arnold Classic Australia Winner (2018)
• 3× Deadlift World Champion
• 6× National Champion no
• Masters Deadlift Record – 476kg / 1049.5 lbs
What’s included in Online Coaching:
• Free initial consultation to understand your goals and expectations
• Fully personalized 1-month training program, adapted to your equipment and schedule
• Weekly check-ins & progress updates with tailored adjustments
• Form checks & technique correction via video
• Nutritional advice if needed
• Email support whenever you need it
• Competition prep & meet-day strategy, including peaking and attempt selection
Whether you’re just getting started or preparing for your next big meet, I’ll build a program around you — your current level, your goals, and your available tools.
I also offer support for post-injury rehab, helping athletes safely regain their strength and confidence.
About Me:
• Certified Personal Trainer (IntensivePT, EQF Level 4)
• Over a decade of competitive experience
• Proven results at the highest level
Let’s work together to unlock your potential.
To book your free consultation:
Email: rauno.dl@gmail.com
Or DM me directly

Online Coaching Monthly Package

monthly package

With my extensive experience and proven results in both international and national competitions, I am offering tailored strength programming. My programs are designed to support athletes at different levels, taking into account the available equipment and their existing fitness routines.
Online coaching includes:
* Consultation to align expectations and set goals
* Fully customized one-month workout routine
* Weekly check-ins and adjustments based on your progress
* Ongoing online support and technique corrections
* Nutritional consultation
* E-mail consultations
* Competition support and guidance
My customized workout routine is created specifically for you and can assist you at different stages of your lifting career. When you are just starting, I provide support with basic technique and programming to set you off to a good start. Experienced lifters will receive more detailed adjustments to their programming and assistance with technique corrections. The competition preparation package helps athletes achieve peak performance based on their competition date. I also support athletes with post-injury rehabilitation to regain strength and performance.

The more information you're able to give me, the better prepared I am to help you get the absolute best out of your training.

The key to a great client and coach relationship is open communication, which is why every client receives full one to one support, including training video reviews and video review feedback, and is encouraged to stay in touch so I'm able to better support them on their training journey.

This is more than just programming, this is being part of the team #TeamHeinla

£129.00

You will be billed in GBP (£129.00)
at the current exchange rate.

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PLEASE NOTE: Your initial payment often covers the setup of your plans, therefore no refunds will be given. Only purchase this package if you can afford this trainers services.