Rauno Heinla

Online Coaching Monthly Package

With my extensive experience and proven results in both international and national competitions, I am offering tailored strength programming. My programs are designed to support athletes at different levels, taking into account the available equipment and their existing fitness routines.
Online coaching includes:
* Consultation to align expectations and set goals
* Fully customized one-month workout routine
* Weekly check-ins and adjustments based on your progress
* Ongoing online support and technique corrections
* Nutritional consultation
* E-mail consultations
* Competition support and guidance
My customized workout routine is created specifically for you and can assist you at different stages of your lifting career. When you are just starting, I provide support with basic technique and programming to set you off to a good start. Experienced lifters will receive more detailed adjustments to their programming and assistance with technique corrections. The competition preparation package helps athletes achieve peak performance based on their competition date. I also support athletes with post-injury rehabilitation to regain strength and performance.

The more information you're able to give me, the better prepared I am to help you get the absolute best out of your training.

The key to a great client and coach relationship is open communication, which is why every client receives full one to one support, including training video reviews and video review feedback, and is encouraged to stay in touch so I'm able to better support them on their training journey.

This is more than just programming, this is being part of the team #TeamHeinla