Rauno Heinla

ONLINE COACHING & CUSTOM STRENGTH PROGRAMMING
Ready to take your strength and performance to the next level?
With years of experience competing — and winning — on the national and international stage, I’m now offering fully personalized online coaching for lifters of all levels.
Achievements:
• Arnold Classic Brazil Winner (2017)
• Arnold Classic Australia Winner (2018)
• 3× Deadlift World Champion
• 6× National Champion no
• Masters Deadlift Record – 476kg / 1049.5 lbs
What’s included in Online Coaching:
• Free initial consultation to understand your goals and expectations
• Fully personalized 1-month training program, adapted to your equipment and schedule
• Weekly check-ins & progress updates with tailored adjustments
• Form checks & technique correction via video
• Nutritional advice if needed
• Email support whenever you need it
• Competition prep & meet-day strategy, including peaking and attempt selection
Whether you’re just getting started or preparing for your next big meet, I’ll build a program around you — your current level, your goals, and your available tools.
I also offer support for post-injury rehab, helping athletes safely regain their strength and confidence.
About Me:
• Certified Personal Trainer (IntensivePT, EQF Level 4)
• Over a decade of competitive experience
• Proven results at the highest level
Let’s work together to unlock your potential.
To book your free consultation:
Email: rauno.dl@gmail.com
Or DM me directly